About Irit Rosenstein

My approach

My approach is holistic, focusing on the various aspects of your identity - cognitive, physical, spiritual, and social. Because every individual is unique, I tailor treatment plans to your specific needs and goals, drawing from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) in additional to other modalities.

How I work

I work with adults in individual therapy, addressing anxiety, depression, life transitions, relationship concerns, and self-esteem. Sessions are typically weekly and can be conducted via secure video. I focus on understanding your experience, identifying patterns that no longer serve you, and building practical skills and insight that support lasting change.
Through person-centered care, I aim to help you feel heard, validated, and understood, while building self-awareness and confidence. Together, we can develop the skills and insights needed to navigate life’s challenges and cultivate deeper connections with yourself and those around you.

Education & credentials

• Registered Psychotherapist (CRPO)
• MA, Counselling Psychology
• Ongoing training in evidence-based modalities to ensure a tailored and effective approach for each client

Getting started

If you’re curious about working together, the best next step is a brief consultation. We can discuss what you’re looking for and whether my approach is a good fit.