Empowering minds and healing hearts
Your journey to wellness with a compassionate psychotherapist
Virtual and in-person appointments. Call or email for a free 15-minute consultation.
Welcome to Rosen Therapy
My name is Irit Rosenstein, and I am a registered psychotherapist with qualifying status at the College of Registered Psychotherapists of Ontario. I work with individuals aged 18+ and offer virtual individual and couples counselling.
I support clients in a variety of areas, including mental health challenges, relationship issues, self-esteem, stress management, trauma, work-life balance, and personal growth. I provide a safe, supportive space for you to explore, grow, and become the best version of yourself. I’m here to listen, understand, and guide you as you navigate life’s complexities.
I specialize in individual and trauma-informed psychotherapy, offering evidence-based, collaborative, and tailored approaches designed to meet your unique needs. My goal is to help you feel heard, validated, and empowered to create meaningful change in your life. Change is the only constant, and seeking therapy is a courageous first step toward a brighter future. Together, we can embark on a journey of self-discovery and personal growth.
Specialized in individual and trauma-informed psychotherapy. Evidence-based, collaborative, and tailored to you.
Learn moreWhat we work with
I support clients with a wide range of concerns. Each session is tailored to your unique needs, helping you build insight, coping skills, and meaningful change.
Self-esteem & confidence
Self-doubt, negative self-talk, and building a kinder relationship with yourself.
Learn moreTrauma & PTSD
Past experiences that still affect you. Safe, evidence-based support for healing.
Learn more“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”— Brené Brown
In office & virtual
Choose what works best for you. Both options offer a confidential, supportive space.
Virtual Individual Counselling
One-on-one sessions designed to support your personal goals. Whether you’re working through anxiety, depression, trauma, life transitions, or relationship challenges, sessions are fully tailored to your unique needs.
Virtual Couples Counselling
Collaborative sessions designed to strengthen your relationship and address challenges together. Whether you’re navigating communication difficulties, conflict, life transitions, or intimacy concerns, sessions are tailored to meet the unique needs of your partnership. Together, we’ll work to improve understanding, strengthen your bond, and create a more fulfilling partnership.
Curious about therapy?
Watch a short video to learn more about what to expect and how therapy can help.
Evidence-based therapies
I draw on approaches that are supported by research and tailored to your goals.
- Solution-Focused Brief Therapy (SFBT)
- Emotion-Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic & relational approaches
- Trauma-informed care
- Mindfulness-based practices
Practical information
Fees
Payment is due at or before each session. A receipt will be provided, which you can submit to your insurance provider or use for tax purposes.
Insurance
Many plans cover psychotherapy. Check with your provider to confirm coverage for a Registered Psychotherapist. I can provide detailed receipts for reimbursement.
Cancellation policy
Appointments are reserved for you. I request at least 48 hours notice for cancellations or rescheduling. Late cancellations may be charged the full session fee.
My goal is to help you overcome what holds you back
Understanding how psychotherapy can benefit you starts with a conversation. Reach out for a free 15-minute consultation.
Get in touch